01SIGNATURE OFFERING
1:1 Wellness Coaching
A dedicated space to be heard, reconnect with what matters, and take intentional steps toward emotional and spiritual well-being.
INDIVIDUAL SUPPORT
KEDESH COACHING & WELLNESS
A place to pause.
Space to grow.
You don’t have to navigate this season alone. Faith-centered pastoral coaching for life’s transitions, emotional well-being, and a more grounded you.
A thoughtful space for your story.
A next step, at your pace.
YOUR COACH. YOUR ENCOURAGER.
Natasha Rose, MAC
Master of Arts in Pastoral CounselingA DIFFERENT KIND OF SUPPORT
For the season you’re in.
For the person you’re becoming.
Some seasons ask more of us. A change we didn’t choose. A loss we’re learning to carry. The quiet realization that we need room to breathe.
Kedesh offers a compassionate place to slow down, reflect, and move forward with intention. Together, we make room for you, your emotions, and the practical realities of your life.
Get to know NatashaCOACHING, WITH CLARITY
Wellness coaching is non-clinical support. It is not psychotherapy, mental health diagnosis, or a substitute for care from a licensed professional.
WAYS WE CAN WALK TOGETHER
Support that meets you
where you are.
One-to-one guidance, intentional programs, and meaningful community. Find a starting point that feels right for you.
024-WEEK PROGRAM
Life Transition
Intensive
When life shifts, you deserve support. Create space to reflect, find clarity, and approach your next chapter with greater intention.
A NEW CHAPTER
036-WEEK SERIES
Grief & Wellness
Foundations
Gentle, faith-centered companionship as you navigate loss, honor your experience, and make room for care in everyday life.
ROOM FOR YOUR GRIEF
04MONTHLY COMMUNITY
The Kedesh
Circle
You were not meant to do life in isolation. A wellness community centered on encouragement, shared reflection, and intentional growth.
GROWING TOGETHER
Not sure where to begin? Let’s find your starting point together.
COMPASSION. WISDOM. WHOLENESS.
MEET YOUR COACH
Hi, I’m Natasha.
I’m glad you’re here.
Natasha Rose, MAC Master of Arts in Pastoral Counseling
At Kedesh, my heart is to offer a welcoming place for reflection, honest conversation, and faith-centered growth. A place where your whole story matters, not just the part that feels easy to share.
My approach brings together pastoral care, biblical wisdom, and practical wellness coaching. Whether you’re navigating change, carrying grief, or simply longing for more balance, we can explore your next step together.
I am a wellness coach, not a licensed mental health counselor. My work focuses on non-clinical emotional and spiritual support.
Let’s start a conversationA LITTLE ROOM TO BREATHE
You don’t need to have it all figured out
to take one meaningful step.
Come as you are. We can begin there.
YOUR NEXT CHAPTER STARTS HERE
Let’s make room
for you.
You don’t have to know exactly what to say. Book your first 1:1 wellness coaching session, or ask Natasha about another program.
- 01
Find your starting point
Choose the kind of support you’re looking for.
- 02
Choose your time
View available times for 1:1 coaching and complete your booking here.
- 03
Begin with intention
Your 1:1 session takes place on Microsoft Teams. Look for joining details in your booking confirmation.
LET’S CONNECTVIRTUAL COACHING
A first conversation can help you explore whether pastoral wellness coaching is right for you.
A conversation is a good beginning.
For this inquiry, email Natasha to discuss availability, program details, and next steps. You can also select 1:1 Wellness Coaching above to book a session online.
Email Natasha to get startedOpens your email app. Your session is not booked until confirmed.
Find a time that works for you.
Book a 60-minute 1:1 Wellness Coaching session with Natasha. Your session will take place on Microsoft Teams.
This opens the Calendly scheduler here on this page. Booking details are processed under Calendly’s privacy policy.
Can’t see the calendar? Open scheduling in a new tab, or email Natasha.
Have a scheduling question? Call 972-755-9805.
Your story matters. Please keep initial emails to scheduling questions and avoid sharing sensitive personal or health information.
Is wellness coaching the same as therapy?
No. Wellness coaching offers non-clinical support through reflection, faith, goal-setting, and wellness practices. It does not diagnose or treat mental health conditions, and it is not a substitute for psychotherapy, medical care, or crisis support.
Natasha holds a Master of Arts in Pastoral Counseling and is not a licensed mental health counselor.
Do I need to have everything figured out before starting?
Not at all. An initial conversation is a chance to share what kind of support you’re looking for, ask questions, and explore whether coaching is an appropriate fit. You don’t need to arrive with a perfect plan.
How does faith fit into the coaching experience?
Kedesh is rooted in Christian faith and biblical wisdom. Faith-centered reflection is part of the approach. You are welcome to ask Natasha about her approach and share your comfort level before deciding whether to begin.
Where do sessions take place?
1:1 wellness coaching sessions booked through this website take place virtually on Microsoft Teams. Your booking confirmation will include joining details. For other programs, confirm the meeting format with Natasha. Choose a quiet, private space and a device with a reliable internet connection.
What are the fees and session lengths?
Contact Natasha for current fees, session lengths, program details, and availability. These details will be discussed before you commit. No pricing or payment is collected on this website.
What if I need support beyond coaching?
Coaching is not appropriate for every need. If you need mental health diagnosis, treatment, or crisis intervention, seek care from a qualified licensed professional. You can discuss the limits of coaching with Natasha before beginning.
If you are in immediate danger, contact your local emergency services. This website and email inbox are not emergency support channels.
WHERE WISDOM MEETS WHOLENESS